Each Point Counts

Hiatus Day

2010-06-28T01:34:00.000-07:00

I am now taking a hiatus from my blog for the summer. I have been blogging daily for about 5 months and have hopefully given you some good ideas, advice and inspiration. I plan to keep doing the Weight Watchers lifestyle with of course room for summer treats here and there. I will be back in September when school starts again, hopefully thinner, leaner and meaner!!!

If you are reading this for the first time, don't fret, you have 5 months worth of blog entries to get through, if you have been following me along, I hope to see you when I return and wish you a happy summer!

Chocolate Pudding Day

2010-06-25T02:10:00.000-07:00

Tomorrow, June 26, is National Chocolate Pudding Day. I like the Jello Sugar Free Pudding and also the Hunts Fat Free singles.

Apples for breakfast

2010-06-24T02:03:00.000-07:00

I have been eating an apple for breakfast recently and guess what? It fills me up until lunch. I find breakfast hard to keep fresh and creative. I love eating breakfast but don't eat breakfast cereal. I do try to vary my breakfasts, but on the mornings I eat an apple, I feel really satisfied. (I also east something else with it like a yogurt or a Vita muffin...)

Blueberry Addiction

2010-06-22T02:00:00.000-07:00

I am totally loving blueberries now. I know they are packed with antioxidents. 1 cup are 1 point. Pick some up, you'll be glad you did! We have a pick-our-own farm really close to here, and starting July 4th or thereabout, they are READY!!

WW Magazine

2010-06-21T02:58:00.000-07:00

I was able to score a free years subscription to WW magazine from the back of a Jiffy Pop popcorn box - and it actually came. I really like the variety of articles and recipes. Especially with all of the points already calculated. Some great summer reading!

100 MILES

2010-06-19T04:55:00.000-07:00

I have walked over 100 miles on my treadmill. I like keeping track...it's a motivator for me! This doesn't include the outside walking I occasionally do.

How many points in a S'more?

2010-06-18T02:54:00.000-07:00

I calculated how many points in a traditional s'more, so I'll pass it along.

A traditional Hersheys bar is 5 points for the whole bar, so depending on how much chocolate you like on the s'more, you can calculate. I like less chocolate, so probably 1/4 to 1/8 of a bar is good for me.

A marshmallow has 1/2 a point per marshmallow

A traditional graham cracker has 1.5 points per full cracker. I also calculated with the low fat grahams which there is no difference in points.

So if S'mores are in your picnic menu, now you are equipped with the information!

Corn on the Cob

2010-06-17T02:52:00.000-07:00

Don't forget about the lucious corn this time of year. It's great on the grill. You can also add some great flavors to it by adding dry rubs which you would use on meat, or some dry spices like dill or thyme. Corn on the cob is 1 point per ear!

Twinkies?

2010-06-16T02:50:00.000-07:00

Did you know a Twinkie has only 3 points per cake (double that for the 2 pack). I don't support eating Twinkies, but it does fit in if you really have a hankering for a childhood treat.

Throw another on the grill

2010-06-15T02:48:00.000-07:00

No matter what we are grilling, I put chicken on the grill. I just grill it plain to have later in the week. I have found I really like having grilled chicken sandwiches, or grilled chicken added to my Smart Ones meals especially the fettucine alfredo - yum!

Another Frozen Option-Blue Bunny

2010-06-14T02:52:00.000-07:00

I was happy to calculate out that the Blue Bunny Grasshopper ice cream sandwich was 3 points. What a fabulous taste! I got a box of 10 sandwiches for .99 on sale and with a coupon. The Smart Ones desserts are 3 points too and are about $1.50 to $2.00 each. This is .10 each!!!

Wendy's Salad

2010-06-11T02:48:00.000-07:00

The other day I was out and needed to pick up a quick lunch to go. I got the Wendy's side salad (yes, I was able to bypass the fries and frosty!!). I got two side salads @ $1.29 each. Not only was it a huge amount of food, but the price was right. I added 4 tablespoons of the Emerils balsamic dressing I love for 2 points. I added a little cut tomato and onion I had left over. I was so impressed with the amount of salad it was. I had to share.

TGI Fridays

2010-06-10T02:48:00.000-07:00

I had a FABULOUS lunch the other day at TGI Fridays with a girlfriend. It's the Dragonfire Salmon!!!I have to tell you this dish was so good, I am going to write to them to tell them, and I never do that. I couldn't find the nutritional information, but found it for the Dragonfire Chicken, a similar dish only sub chicken for salmon. The Dragonfire chicken calculates to 9 points, so I'm sure the salmon is very close. I have to say this is the best 9 points I have had in a long time.

Great website

2010-06-09T02:40:00.000-07:00

Here is an interesting website to browse if you are looking for food news and reviews!

http://www.iateapie.net/

Great Frozen Treat

2010-06-08T02:34:00.000-07:00

Here is a great frozen treat for only 1 point. The GoGurt tubes are only 1 point. Keep them in the freezer and they make a great frozen treat too! (A lot of stores now have their own store brand of tube yogurt - they should be similar in points)

Get a coupon here:
http://www.yoplait.com/simplygogurt/

National Chocolate Ice Cream Day

2010-06-07T02:23:00.000-07:00

June 7th
Today is National Chocolate Ice Cream Day. Ok, go ahead, just have a bit, did you need an excuse? But read this first...

I found a great article on light ice creams available on the market.
http://www.webmd.com/food-recipes/features/the-best-of-the-light-ice-creams

Crystal Light - new product

2010-06-04T02:19:00.000-07:00

This is a new product from Crystal Light. I like sports drinks, so I wanted to try this. I have not tried this grape flavor, I tried the lemon lime. It's a cool refreshing taste and very light.

It's sweetened with evaporated cane juice, which is a fancy way to say sugar, and with rebiana, which is extracted from the stevia plant. So it's not calorie-free -- a packet has 30 calories instead of 0. Still, it's much better than juice drinks or regular soda. Color in the grape flavor comes from dried purple carrot extract (cool!) and dried hibiscus flower extract. (from www.examiner.com)

Breyers bars

2010-06-03T02:23:00.000-07:00

I have found another 3 point ice cream treat. Breyers Chocolate Covered Strawberry Bars. Mmmm. Another summertime favorite!

Trader Joes Chili Lime Chicken Burgers

2010-06-02T02:30:00.000-07:00

Now that's it's grilling season I love these on the grill. They are 3 points per burger. I load them up with toppings like onion, tomato, lettuce and pickles.

Refried Beans

2010-06-01T02:21:00.000-07:00

Another side dish to expand your menu is refried beans. The Old El Paso Fat Free are 1 point for a 1/2 cup serving - 6 gms of fiber per serving!

Celebrating Memorial Day

2010-05-31T04:37:00.000-07:00

Remember the sacrifice...

Dreamy Dressing

2010-05-28T02:13:00.000-07:00

I have a stockpile of this dressing because I love it so much. It's Emeril's Balsamic Viniagrette. Not low fat, just regular. 2 Tbsp are 1 point. That makes it even better. I like it as a veggie dip, as a sandwich topping and of course on salads. I also like it as a dip for grilled chicken. Hope you can find it in your market too.

Rhubarb

2010-05-27T02:08:00.000-07:00

Have I mentioned rhubarb? It's an odd fruit - or is it a vegetable? Anyway it is a little bitter, but with a little Splenda or sweetener, it makes a great topping for yogurt. It's a very unique taste and is often paired with strawberries. I'm going to make up some strawberry rhubarb sugar free jam. If you want to try something new, it's really low in points. This picture is of raw rhubarb - you will always want to cook it before you eat it. Just boil it with a little water until it's mushy.

Eggplant Delish!!!

2010-05-26T02:03:00.000-07:00

I just recently re-tried the eggplant from Trader Joes. It comes in thin slices that are pre breaded. Just put it in your oven to crisp it up. 2 large rounds of eggplant are 3 points. I like it over polenta and and 1/2 cup of sauce. A really satisfying way to eat it. I didn't even miss the cheese. It's on my list to buy it again!

In love with omelettes!

2010-05-25T02:59:00.000-07:00

I've been having omelettes lately for dinner. I use 2 eggs and a little water all whisked together (that's 4 points) - then add what you want -LOAD it up with veges. I like mine with cream cheese. I know it woulds weird but I got turned onto it a long time ago in college and it is yummy. Last night's omelette was with bacon, cream cheese and grape tomatos. A 7 point dinner and really filling!

Food Network Magazine

2010-05-24T02:45:00.000-07:00

I really enjoy reading the Food Network Magazine. I have received a few issues and it is great. It is not focused on low fat or diet type foods but the magazine in general is wonderful!

Dill Pickles

2010-05-21T01:24:00.000-07:00

Dill Pickles are one of my favorite meal add ons. They have zero points. But be careful, they are often loaded with sodium.

I find the whole pickles have lots more flavor than the pre cut sandwich stackers or dill pickle chips. For the flavor I'll cut them myself. I love them on sandwiches, burgers, and vege burgers!

Speaking of Ice Cream...

2010-05-20T01:16:00.000-07:00

Have you tried the Klondike Slim-a-Bear line of ice cream. The ice cream sandwich is only 2 points. I prefer the chocolate over the vanilla, but I'm defnitely a chocolate gal! At my stores, they frequently go on sale.

McDonald's ice cream

2010-05-19T01:13:00.000-07:00

The McDonalds low fat vanilla ice cream cone is 3 points. So the next time you have to have ice cream, or you have to take the kids out for ice cream, do the drive through and resist all else, just get the cone!

May is National Strawberry Month

2010-05-18T01:21:00.000-07:00

Oh how I love strawberries~

1 cup of fresh strawberries is 1 points.

Oh, and they have tons of antioxidants...

Pita Puffs with Sea Salt

2010-05-17T01:07:00.000-07:00

This is a HUGE Trader Joes find for me because I am big on the CRUNCH factor. What a crunch and 1 ounce is a totally satisfying 2 points. I will now be buying a few bags each time I go.

Protein snack

2010-05-14T02:57:00.000-07:00

Feeling sluggish, need a high protein snack. Try a hard boiled egg. It is 2 points and one of the biggest protein bangs for the buck! They're not just for the Easter bunny anymore~

Did you notice...

2010-05-13T05:36:00.001-07:00

I have lost 25 pounds!!!

Speaking of melons...

2010-05-13T02:50:00.000-07:00

Not all melons are created equal. I really love honeydew melons too, but canteloupes have half the point of honeydew. One whole honeydew is 8 points, one whole canteloupe is 4 points.

A must have - Fresh Extends bags

2010-05-12T02:52:00.000-07:00

If you love lots of fresh fruits and veges like me, but hate when you have to throw them out because they go bad, try these. I recently got the Hefty Fresh Extends bags. Just put your unwashed produce in the bag with a paper towel. They are amazing. I had strawberries in the fridge for about 4 days and they were super fresh right out of the bag!

Here's the website to read more about it.
http://heftybrands.pactiv.com/products/food-storage-bags/hefty-fresh-extend-bags.aspx

Watermelon

2010-05-11T02:47:00.000-07:00

I can't wait for watermelon season. I love the real sweet seedless kind! It is very low in points too because it is 92% water. Did you know watermelon is actually a vegetable? China is the largest producer of watermelons in the world.

Free Iced Coffee at Dunkin Donuts

2010-05-10T01:43:00.000-07:00

Free iced coffee at Dunkin Donuts on Tuesday, May 11th - 9am-10 pm. Check with your local DD to see if they are participating. Iced coffee black = 0 points!!

An unlikely find...Dried Beef

2010-05-07T02:42:00.000-07:00

Here is a totally unlikely find. Dried beef. About 7-8 slices is one point. It is very high in sodium, so if this is an issue, stay away, and for the rest of us, use it sparingly. How do I use it. I like it on an egg sandwich or cut up in scrambled eggs. i also find it is great for any salty cravings you have. 2 slices for 0 points and you are good to go to satisfy that salty craving. I found it at the grocery store near the chili and canned meats, like spam and corned beef.

Made one of my goals!

2010-05-06T03:56:00.000-07:00

On May 5th I made one of my goals, to walk for 24 hours (not straight of course) - but I track the hours and miles I walk on the treadmill, and I made 24 hours - Imagine a whole day of walking. My next goal is to walk 100 miles.

So, word of the day: have goals. No matter how small, and track your progress to your goal, you'll be amazed at how good it feels!

Happy Cinco de Mayo

2010-05-05T02:24:00.000-07:00

It's Cinco de Mayo, celebrate with something Mexican...

My secret

2010-05-04T02:39:00.000-07:00

Here's a secret. Every once in a while I use Benefiber in my food to decrease the points value of a food I have. For example, I had purchased Greek yogurt and got the 2% instead of the fat free by mistake. The 1 cup of yogurt of 2% is 3 points. I added 2 tsp of Benefiber to add 3 grams of fiber to it. It became 2 points, and I used it in a smoothie. It adds no taste, no grit.

Corn Dogs

2010-05-03T02:28:00.000-07:00

Did you know a State Farm Corn dog is just 5 points, so if you feel like having a carnival in your back yard, or just want some old time FUN food, try one! Available at your grocery store in the freezer section.

Afternoon pick me up-Iced Coffee

2010-04-29T03:12:00.000-07:00

If you find you're sluggish in the afternoon, try an iced coffee. With the weather getting warmer, iced coffee is so refreshing and 0 points (for black coffee). I take mine with fat free half and half , no sugar - make mine decaf. Even decaf picks me up. It's so refreshing!

Weight Watchers Ice Cream Cones

2010-04-28T02:43:00.000-07:00

My new favorite 2 point indulgence. The Giant Mint Fudge Cone. Super Yum!!

Pepperoni Pizza

2010-04-27T03:28:00.000-07:00

Here is a 6 point pepperoni pizza I think you will love. I use 1 Thomas' bagel thin, put 1/4 cup of tomato sauce on each half, top each half with 7 slices of turkey pepperoni, and then I use a total of 3 points worth of part skim mozarella on top. Bake at 350 for about 10 minutes until the cheese melts. Super yum. One of the best substitutes I've found! (sorry no pic)

Another good read

2010-04-26T03:10:00.000-07:00

I also like reading Health magazine. If you have a chance to check it out, it has great articles on all health subjects!

Powerade Zero

2010-04-23T02:38:00.000-07:00

I like to have a sports drink after my work outs. I love the Powerade Zero - lemon lime is my favorite flavor.

Jelly Bean Day

2010-04-22T02:19:00.000-07:00

Today is National Jelly Bean Day!

April 22

Colonel Sanders- move over

2010-04-21T02:41:00.000-07:00

This is the most amazing chicken, you will love it!. It's Trader Joes Roasted Chicken Pattie. It is 3 points for the whole piece which is huge and hangs off the bun. I have it on a Sandwich Thin for a completely satisfying 4 points. It is so juicy and flavorful too. Also it is NOT loaded with sodium like lots of other pre-made foods. It is pre-cooked, so you just warm it up in a pan with a little cooking spray and it's done.

How about chicken parmesan with sauce and cheese

greek style with feta and olives

or BLT style with pre cooked bacon, lettuce and tomato

You cannot miss this!

Laura's Lean Beef

2010-04-20T02:16:00.000-07:00

Do you love a good hamburger now and then. Give Laura's lean beef a try. You can check out their website and nutritional information. The 92% ground beef is 4 oz for 4 points. That's a quarter pounder for 4 points. It's making me hungry just thinking about it! You can use it in meatballs, tacos, etc.

Here's the website:
http://www.laurasleanbeef.com/

Not only is it low in fat it it hormone and antibiotic free. Just all good for ya!

What I like to read

2010-04-19T03:33:00.000-07:00

If you haven't read it in a while, try Cooking Light, there are great articles on food, helath and fitness. I love getting my Cooking Light every month!

Today is...

2010-04-16T03:19:00.000-07:00

National Stress Awareness Day

If you've ever done the stress eating thing, raise your hand, no not that hand, the one without the Twinkie!

April 16th

Bacon: PreCooked vs. Traditional

2010-04-15T03:47:00.000-07:00

Face it, with BLT season upon us, the prospect of bacon on your weight loss plan doesn't really look good. But consider this. Pre cooked bacon can have about half of the fat and calories of the traditional cook-yourself kind. Ok, so you won't get the grease splatters on your stove, and the smell of cooking bacon is really appealing, but consider this:

Oscar Meyer pre cooked bacon (4 slices) 70 calories, 6 grams of fat (2 pts)

Oscar Meyer traditional bacon (2 slices) 60 calories, 5 grams of fat (2 points)

The Hormel brand is 2 1/2 slices for 2 points

The pre-cooked can be expensive, but look for different brands on sale and coupons too.

Pineapple

2010-04-14T03:03:00.000-07:00

Don't let the hard work of a fresh pineapple turn you off. It is very worth the sweet juicy reward. Fresh pineapple is 1 point for 1 cup. I have been able to get 5-7 pound pineapples for $3.00. This is a great value. Get creative and put it on kabobs, grill it, make a salsa, yum!!

Nestle Flavored waters

2010-04-13T02:24:00.000-07:00

I really like these flavored waters. Zero calories baby! They are Nestle Pure Life Splash flavors. My favorites are lemon and orange.

Today is...

2010-04-12T03:18:00.000-07:00

National Licorice Day

April 12

Couscous

2010-04-09T03:49:00.000-07:00

Tired of your old side dishes. Try couscous. It is super easy to make and 3 points for 1 cup cooked, or 2 points for 1/2 cup. Mix it with any variety of vegetables or fresh herbs and spices. Give it a try!

Trader Joe's Lite Kettle Corn

2010-04-08T02:54:00.000-07:00

I was on one of those really long shopping trips to Trader Joes, where I picked up and examined the label of almost everything in the store. I have my favorites, but wanted to branch out. I decided to give this a try. Lite Kettle Corn. I was pleasantly surprised, a great snack at 2 points per bag. Just sweet enough, and portion controlled! Give it a try! It comes in a 6 pack

Today is...

2010-04-07T03:17:00.000-07:00

No Housework Day...

I'm all for celebrating!

April 7th

Almond Milk

2010-04-06T03:32:00.000-07:00

Want to try something new -give Almond Milk a try. You can get a $1.00 off coupon on the AlmondBreeze website plus a rebate for a free carton if you don't like it. It is 1 point for 1 cup, very point friendly!

Oranges

2010-04-05T03:41:00.000-07:00

Did you know oranges rank as the most satisfying fruit (to beat hunger). It has tons of fiber and of course all of the vitamin C benefits. So grab an orange today, you'll be glad you did!

Bagel Thins

2010-04-02T03:26:00.000-07:00

Have you seen the Thomas' Bagel thins. It's just another bread option for you. At one point, they are versatile. Calling it a bagel in my opinion is a stretch - if you want a bagel, I suggest the Thomas' 100 calorie bagel , also 1 point, but if you want more of a sandwich bread, these are a good try.

Stressed?

2010-04-01T03:26:00.000-07:00

Stressed spelled backwards is desserts. Coincidence? I think not!

WW dessert favorite

2010-03-31T03:46:00.000-07:00

Since ice cream season is upon us, I really like to splurge on the Smart Ones brand Mint Chocolate Chip Ice Cream sundae. I have tried several of the Smart Ones desserts, and find this one the best. It is really minty, and also has some thick fudge on top too. It has a crumbly chocolate base which you want to get every morsel of. It's 3 points, but very satisfying.

Cream Cheese

2010-03-30T03:29:00.000-07:00

It's so simple I forgot to mention it. The WW brand cream cheese is delicious and a great addition to your grocery list. 2 Tbsp is 1 point, make sure you measure it thought, it's difficult to eyeball. Put it on celery, light bagels, lots of uses. I'm sure it would be good mixed in with pasta too for a creamy pasta.

Activia Yogurt

2010-03-29T02:57:00.000-07:00

I've tried lots of yogurts around. The Fiber One has 0 points, the Dannon light has 2 points, the WW brand has 1 point, but I found the brand I like the taste of the best, it's Activia -light- (1 point). I think it has the best mouth feel and balance of creaminess and sweet/tart taste. I prefer the peach. You can get a coupon for $1.00 off it if you sign up for their newsletter on their website. Give it a try!

V8

2010-03-26T04:39:00.000-07:00

Don't forget about ole V8. It's a great source of vegetables, and lots of vitamins. I find it filling and a good mid day energy boost! 1 point for 8 ounces

Milk

2010-03-25T01:37:00.000-07:00

If you haven't tried the fortified skim milks yet, give them a try. I have used these for years and years, they taste great for being skim. Some stores have their own brands... I use Tuscan Over the Moon or Skim Plus, whichever is on sale.

Turkey Pepperoni

2010-03-24T01:57:00.000-07:00

Oh, this is so yummy. 14 small rounds for 1 point. The Hormel brand has more points, so look for this brand.

Kielbasa

2010-03-23T02:44:00.000-07:00

A great dinner alternative the whole family is sure to love is Hillshire Farms Turkey Kielbasa. I buy a bunch when they are on sale and freeze them. I slice them into coin shapes and pan cook them until lightly brown. 1 ounce is 1 point!

Recipe# 3 Calandra Rolls: Sausage and Peppers

2010-03-22T02:01:00.000-07:00

Sausage and peppers sandwich.

Slice one Al Fresco sausage in half, cook both halves in a frying pan until brown and warmed through. Cut up onions and peppers, saute. Place all items in an oven-warmed roll. Super yummy at only 5 points!

One of my new FAVES! Pierogies

2010-03-19T02:14:00.000-07:00

I LOVE mashed potatoes, but with all of that milk and butter, it's a killer. Here's my suitable substitute. Mrs. T's pierogies. They are 1 point per piece (potato and onion flavor). So you can have a nice side-dish the whole family will love and fill that potato craving. The package says to keep frozen, but my method is to keep in the fridge, and just pan fry with cooking spray for about 4 minutes each side. They are so good.....

Carrots!

2010-03-18T02:25:00.000-07:00

When is the last time you ate a carrot - no a real carrot, not one of those mini things cut and formed to be portable, kid friendly and bite sized. If you haven't had a real carrot in a while, it is time to do a taste test. The real full size carrots, in my opinion, are so much tastier than the baby carrots, albeit a little less convenient. But for the 1 minute it takes topeel a full size carrot, I'll take it any day over the little guys! Give 'em a try!

Don't hate me because I'm yummy!

2010-03-17T03:30:00.000-07:00

Don't hate me because this might be the yummiest thing you've eaten in a while, and relatively guilt free. It's the Betty Crocker Warm Delight Minis. (Find them in your grocery store in the baking aisle near brownie mixes) The Molten Caramel cake flavor is 3 points, and the other flavors are similar I'm sure. They take 30 seconds in your microwave. These are the same points as many of the Weight Watchers desserts, but much cheaper (coupons are abundant), and warm and yummy. I give you permission not to share!

Vinegar Benefits

2010-03-16T02:57:00.000-07:00

Keep that vinegar handy. It has some great benefits. Japanese research shows that comnuming 3 teaspoons of vinegar a day can help reduce the accumulation of body fat and reduce body weight. (source: Health Magazine March 2010). It can also lower your blood sugar and help metabolize carbohydrates. You can read about it in this New York times article.
http://www.nytimes.com/2009/11/24/health/24really.html?_r=1
So make yourself some cucumber and vinegar salad: add onions or thin sliced radishes too. Yum, 0 points and good for you!

Boost Metabolism

2010-03-15T02:53:00.000-07:00

Don't forget to load on the hot chile peppers or hot sauce. The capsaicin in peppers is said to speed up metabolism. My favorite hot sauce is Cholula.

National Potato Chip Day

2010-03-14T00:41:00.000-08:00

Today is National Potato Chip Day...ok,ok, was this really necessary to tell you?

Recipe #2 Calandra Rolls: Oven Toasted Sandwich

2010-03-12T02:04:00.000-08:00

Oven toasted sandwich

Slice roll, place 3 points worth of cold cuts inside (I use Boars head ham, 3 oz.). I use 1/2 oz. of reduced fat grated cheddar on top. Place in oven for about 8-10 minutes until cheese is melted and roll is crusty. Remove from oven and top with shredded lettuce, sliced onions, pepper rings, and sliced tomato. I like a few sprays of Wishbone red wine vinegar dressing on top. Yum at just 6 points (5 without cheese), and soooo much better than Quiznos or Subway!

Load on the YELLOW!

2010-03-11T03:02:00.000-08:00

According to research, mustard can boost your metabolism, so pile it on your sandwiches and burgers! (source: Health magazine: March 2010)

Laugh Out Loud

2010-03-10T03:36:00.000-08:00

Another great cheese option is Laughing Cow Light - 1 point per piece

My FAVE Veggie Burger

2010-03-09T03:04:00.000-08:00

I've tried lots of veggie burgers and of all of them I like my store brand ShopRite veggie burgers the best. Great taste, and it doesn't pretend to be a beef burger, none of that fake grilled taste, just pure yum! These have 2 points each. So if you've tried some, don't be afraid to try your store brand, maybe you'll find a winner. I really like them on a sandwich flat with cucumber slices and red onion. (3 point sandwich)

100 calorie bagels

2010-03-08T03:05:00.000-08:00

I found the Thomas' 100 calorie bagels - 1 point each. Great addition to my bread list. Delicious and just the right size.

Peach Strawberry smoothie!

2010-03-05T02:47:00.000-08:00

In a blender mix one can of DelMonte 100 calorie peaches, juice and all, 2-3 ice cubes, and one container Fiber One strawberry yogurt - add water to adjust smoothness as desired. Blend until smooth. 1 point baby!!

variations:

*you can add 1/2 cup milk if you want a calcium boost - add 1 point

*you can add juice of your choice, pineapple, orange, etc, just add the appropriate points for what you put in

*you can add a banana-add 2 points

*add fresh or frozen strawberries - add points depending on how many you add.

Chicken Cordon Bleu

2010-03-03T15:01:00.000-08:00

Yes, That's right. I found this amazing chicken entree only 5 points.
It's Barber Foods, Light and Flavorful Chicken Cordon Bleu

It's soooo Yummy!

Add a salad and vegetable and you have an instant dinner the whole family will love. For some 5 points seems like a lot, but most of the Weight Watchers meal entrees are 5 or 6 points and this is much more satisfying, and it doesn't come in a black oval tray!
You can get coupons for it on their website too. (click on Promotions, then the lower right corner)
http://www.barberfoods.com/Our-Products/Category-One/low-fat-chicken-cordon-bleu-recipe.aspx

Apple Jacks!

2010-03-03T03:02:00.000-08:00

Craving a sweet? Try one cup of Apple Jacks for only ONE point!

Quote of the Day

2010-03-02T06:23:00.000-08:00

The higher you climb, the better the view!

Recipe # 1 Calandra Rolls: French Toast

2010-03-02T02:57:00.000-08:00

French toast:

Take the Calandra roll and cut into 1/2 inch slices. Mix 1 egg with 1/2 cup skim milk 1 tsp cinnamon and 1/4 cup water. Spray a frying pan with cooking spray, dip roll pieces in egg mixture and cook on pan until golden brown. 5 points french toast. Top with 1/2 cup Mrs. Butterworth's Sugar free syrup for 1 more point, or top with fresh strawberries or fruit! A great weekend indulgence!

Rollin' with It!

2010-03-01T03:54:00.000-08:00

I LOOOOOVE these rolls. They may only be local though, but maybe you have one similar near you. They are Calandra brand. They are near the deli counter at my stores, not with the rest of the bread. They are 2 points for a heavenly crusty roll. I'll give you a week of recipes with these rolls!

Not all 100 Calories are created equal

2010-02-26T02:04:00.000-08:00

Be careful if you find a product you like, not all of the varieties are the same. I really like the Hostess 100 Calorie packs of cupcakes @ 1 point per package, but not all of the flavors are 1 point. The Twinkie bites and the chocolate frosted vanilla cupcakes(not shown here) are 2 points each.

Frigo Cheese

2010-02-25T03:51:00.000-08:00

Another cheese option. If you like the WW cheese sticks, try the Frigo brand of lite cheese sticks. They taste the same in my opinion. they may be a little cheaper than the WW. 1 point per stick.

Shrimp!

2010-02-24T02:54:00.000-08:00

Don't forget shrimp is a great option for meals or snacking. 2 ounces of shrimp is only 1 point. I prefer it if I have a choice between chicken or shrimp in a stir fry for example. Just go easy on the shrimp, it's high in cholesterol.

Coupon Giveaway

2010-02-23T04:36:00.000-08:00

I am going to try a new feature here: I love saving money and especially healthy foods are expensive. I clip lots of coupons and throw away even more that expire, or that I don't use. I am giving them away.

The list of coupons with expiration dates and, (I) if it is an internet printed coupon, are available in the lower right column here. If you are interested, please email me at Leslie.Crafter@verizon.net with the coupons you want and I will tell you if they are available and the the address to send a self addressed stamped envelope so I can send them right to you! If you are looking for certain coupons too, let me know I'll keep my eyes open.

I am always looking for coupons for Eggland Best Eggs and Over the Moon Milk.

Mc-Two Pointer

2010-02-23T03:50:00.000-08:00

If you are on the road and absolutely need a snack while you are at McD's, try the apple dippers - only $1.00 in most markets and only 2 points.

Red Peppers

2010-02-22T03:31:00.000-08:00

If you are sick of celery and carrots, try a delicious red pepper. They are nutritious, and 0 points, very moist and sweet. I just cut it into slices and YUM.

Cukes!

2010-02-21T02:39:00.000-08:00

I find regular cucumbers to be a little bitter, but I really like the English cucumbers a very mild flavor and 0 points. I like slices plain, or on sandwiches. These are the long cukes that are wrapped in clear wrap in the produce section. The skins are not waxed like traditional cucumbers, so they wrap them to protect them.

News and Reviews

2010-02-20T03:39:00.000-08:00

Did you ever wonder how some of those low fat and diet foods really taste? I found this website with all kinds of review of foods. check it out.

http://www.iateapie.net/archives.php

Sale Alert

2010-02-20T03:17:00.000-08:00

Vita Muffins and Vita Tops are on sale at Stop n Shop this week for $3.99 per box!

Hostess 100 Calorie

2010-02-19T03:19:00.000-08:00

Oh, I so love these - they really taste like Twinkies. 1 point per package for 3 mini cakes.

you can get a coupon here:

http://www.hostesscakes.com/100/

Boars Head

2010-02-18T03:30:00.000-08:00

I really like the Boars Head Brand of deli meats - fresh sliced at your deli counter. Most of the hams and turkeys are 1 point for 1 ounce. They have a great website with all of the nutritional information and some great 100 calories snack ideas.

Vita - super delicious

2010-02-17T03:24:00.000-08:00

Vitalicious muffins tops are nothing but heaven. I love the chocolate flavor. They are a bit pricey at over $1.00 each, but that's the same as a Snickers bar and much more satisfying and chocolatey! Only 1 point each.