Automate...Automate...Automate

Find yourself making bad decisions sometimes? I like to follow Dr. Oz's advice to automate your meals. Even if you give yourself only a few choices each day for your meals, it makes it harder to make a wrong decision if you don't have a decision to make. I eat the same thing for breakfast each morning, and for lunch I eat a Smart Ones meal with a piece of bread and fruit. It's easy - all I have to do is pick the box I want.