In a blender mix one can of DelMonte 100 calorie peaches, juice and all, 2-3 ice cubes, and one container Fiber One strawberry yogurt - add water to adjust smoothness as desired. Blend until smooth. 1 point baby!!
*you can add 1/2 cup milk if you want a calcium boost - add 1 point
*you can add juice of your choice, pineapple, orange, etc, just add the appropriate points for what you put in
*you can add a banana-add 2 points
*add fresh or frozen strawberries - add points depending on how many you add.