For lunch we had takeout from our local Chinese reataurant. This is how I had a 5 point meal. I ordered steamed chinese vegetables and shrimp. I weighed the shrimp and got just under 4 ounces (2pts). I got the brown sauce on the side - 1/2 cup (2 pts) and I had egg drop soup - 1 cup (1 pt). Of course I ordered it with no rice so I wouldn't be tempted, and I didn't have anyof those crispy noodles either...That's how I had Chinese takeout for 5 points!