I've been having omelettes lately for dinner. I use 2 eggs and a little water all whisked together (that's 4 points) - then add what you want -LOAD it up with veges. I like mine with cream cheese. I know it woulds weird but I got turned onto it a long time ago in college and it is yummy. Last night's omelette was with bacon, cream cheese and grape tomatos. A 7 point dinner and really filling!