Here's a secret. Every once in a while I use Benefiber in my food to decrease the points value of a food I have. For example, I had purchased Greek yogurt and got the 2% instead of the fat free by mistake. The 1 cup of yogurt of 2% is 3 points. I added 2 tsp of Benefiber to add 3 grams of fiber to it. It became 2 points, and I used it in a smoothie. It adds no taste, no grit.